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Did you know that you can get your heart rate up to 140 beats per minute? That’s roughly the intensity of a cardio session. It’s just a shame that the workout is usually so short that it never
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Did you know that you can get your heart rate up to 140 beats per minute? That’s roughly the intensity of a cardio session. It’s just a shame that the workout is usually so short that it doesn’t really count ;)
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