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A wee break in the woods! Did anyone see that?

At the moment, I’m trying to get my body into a bit of shape, so I’ve been going out into the woods every day for a bit of a jog. Today, as I set off, I noticed straight away that I had a slight pressure in my lower abdomen. Oh no, if only I’d popped to the loo at home quickly! Oh well, I’ll just have to put up with it somehow, I thought. So there I am, running through the woods, and with every uphill and downhill stretch, the pressure just keeps getting worse. When I then took a quick breather and did a few squats, I realised I just wouldn’t make it home in time… So I quickly pulled my leggings down, but I was so scared that someone might see me that I just couldn’t go ahead with it. I tried to relax because it really was pressing quite badly. Then I was finally able to let it go. Wow! What a relief. In fact, my bladder felt as if there were at least 2 litres in it. I was a bit disappointed, though, when I saw how much came out. And then I didn’t even have anything to wipe myself with… What am I supposed to do now? Tell me what you would have done :* Kisses, Maja